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Benefits and Nutrition Fact of Hulled Hemp Seed

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Author : PureBio
Update time : 2022-08-29 10:52:19
Hulled hemp seed (aka “hemp seed hearts” or “hemp nuts”) is the white inner meat or nut of the hemp seed with the hull or shell removed. 

It contains a large amount of fatty oil, which can lubricate the intestinal tract and effectively relieve the symptoms of difficult bowel movements and constipation. Patients with hypertension and hyperlipidemia can effectively lower their blood pressure and prevent cholesterol from rising after 1 month of continuous use.

Hulled Hemp Seed Benefits :



Hulled Hemp Seed Nutrition :

Item

Per 100g

Energy

634 kcal/ 2623 kj

Protein

33.3    g

Dietary fiber

3.1    g

Ash

4.96    g

Total carbohydrates

4.91    g

Total sugars

2.96    g

Added sugar

0    g

Total fat

54.6    g

Saturated fatty acids total

5.61    g

Mono-unsaturated fatty acids total

7.50    g

Poly-unsaturated acids total

41.5    g

Omega-3 fatty acids

9.95    g

Omega-6 fatty acids

31.2    g

Omega-9 fatty acids

7.43    g

Total omega fatty acids

48.6    g

Trans fatty acids total

0    g

Cholesterol

0    g

Iron (Fe)

9.28    mg

Calcium (Ca)

61    mg

Phosphorus (P)

1310    mg

Potassium (K)

1050    mg

Magnesium (Mg)

574    mg

Sodium (Na)

0    mg

Vitamin E

35.8    mg

*** From Ningxia Pure Biotechnology For Reference Only ***