In the past few years, matcha has become an indispensable flavor in beverages and desserts, but did you know that in addition to being a healing dessert, matcha is also good for your health? Matcha has higher nutritional value than ordinary green tea, and its fat-soluble vitamins A, D, E and K can all be released in matcha. In addition, antioxidant ingredients such as catechins and tea polyphenols are more than green tea because matcha is made from whole tea leaves, and it has anti-aging and cardiovascular disease prevention effects. In addition, in terms of flavor, matcha powder is not only better in flavor, but also contains better nutritional ingredients, because it is specially made from spring tea, which has better aroma and less bitterness.
Matcha advantage 1: Rich in antioxidants Generally, green tea is rich in antioxidant ingredients such as catechins and tea polyphenols, while powdered matcha has more antioxidant content than green tea because matcha is made from the whole tea powder, which can help slow down cell aging and the occurrence of chronic diseases. It is perfect for drinking a cup of tea every morning to refresh your brain!
Matcha advantage 2: it contains about three times as much caffeine as regular green tea Because matcha is steamed and then ground, it has about three times the caffeine of green tea and almost as much as coffee, which will not only keep you awake, but also increase your productivity!
Matcha advantage 3: Rich theanine can relieve anxiety Theanine, which is found in matcha, has been shown to help relieve stress and anxiety. And because of theanine, matcha doesn't cause caffeine dependence, even though it contains a lot of caffeine. For those who need a caffeine boost but don't want to be caffeinated, try matcha!
Matcha advantage 4: lower cholesterol Another benefit of EGCG is that it is effective in lowering cholesterol! When cholesterol is too high, it tends to build up in the walls of blood vessels, forming atherosclerosis and blocking vessels, raising the risk of cardiovascular disease.
Matcha advantage 5: It may have anti-cancer properties Although matcha has not been shown to have a direct anti-cancer effect, animal studies have shown that the catechin (EGCG) found in green tea can prevent cancer and inhibit the spread of cancer cells. According to foreign studies, matcha may inhibit and prevent colon cancer, stomach cancer, breast cancer and lung cancer to a certain extent.
Matcha advantage 6: improve work efficiency According to foreign studies, because matcha contains theanine, catechin and caffeine, it can effectively improve attention and work efficiency. If you're not used to coffee, you might want to try matcha!
Drinks made with pure matcha powder are healthier Matcha, which has a strong and tangy flavor, is mostly blended with milk and other dairy products, making it a healing drink. However, in order to make matcha drink more pleasant, some shops add sugar to matcha drinks or use matcha powder containing sugar. Therefore, when drinking such matcha drinks, you should pay special attention to the intake of sugar so that the benefits of matcha will not be greatly reduced due to high sugar. Drinks made with pure matcha powder will be healthier!
